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Hit my first plateau, it lasted 9 days. I didn't even think much about it the first five days, knowing I hadn't cheated. I knew that it would come off. Maybe the reason for no loss was a substantial weight loss duing the week prior which was a total of 5lbs. I also did more core weight training, and the health club purchased new eliptical machines, so maybe I was building new muscle? I know thats a stretch but nothing else could explain it.
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773 kcal
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Fat: 10.64g | Prot: 65.81g | Carbs: 108.56g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, shredded cheddar cheese fat free kraft, Egg Beaters. Lunch: carrots, carrots, milk skim, flax , 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, tuna starkist, miracle whip light. Dinner: Red Onions, mozzarella fat free kraft, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers. Snacks/Other: Jello sugar free snacks vanilla, ice cream mcdonalds. more...
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5775 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Light work (typing, walking around, cooking, etc.) - 7 hours and 50 minutes, Sitting, reading, watching TV, eating, etc. - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes. more...
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