me%%%'s Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

52.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1256 kcal

Fat: 63.77g | Prot: 135.75g | Carbs: 32.10g. Breakfast: Яйцо, Простоквашино Сливки 20%, Простоквашино Сливки 20%, Яйцо. Lunch: Приготовленная Цветная Капуста (без Жира), Петмол Сливки 33%, Гарнец Льняная Мука. Dinner: Огурец (с Кожурой), Свинина Запеченая, Простоквашино Творог 5%. Snacks/Other: Weider Protein 80 Plus. more...

1346 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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me%%%'s Journal, 19 May 18

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