bartley's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

100.2 kg Lost so far: 11.0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

4305 kcal

Fat: 89.29g | Prot: 152.04g | Carbs: 492.97g. Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Grapes, Black Beans, Kraft Wheat Thins Original. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Coors Light Beer. more...

3130 kcal

Exercise: Desk Work - 2 hours, Standing - 4 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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bartley's Journal, 18 May 18

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bartley's Weight History