Weigh In record (no journal entry) for 16 May 2018
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69.7 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 59.99g | Prot: 61.48g | Carbs: 150.94g.
Breakfast: Ovo Frito, Cappuccino, Misto Quente. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Seara Linguiça Toscana. Snacks/Other: Seara Linguiça Toscana, Pão Francês. more...
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3108 kcal
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Exercise:
Gym - 15 minutes, Aerobics - 40 minutes, Squats (Legs) - 10 minutes, Raking - 10 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Teaching - 1 hour, Standing - 2 hours, Sitting - 4 hours, Bathing - 10 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.6 kg a Week
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Tatianapedagoga's Weight History
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