Weigh In record (no journal entry) for 13 July 2012
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89.8 kg
Lost so far: 21.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.38g | Prot: 65.53g | Carbs: 139.28g.
Breakfast: Chobani , Strawberries, V8, Simply Orange Bottle. Lunch: Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese, Cheddar Cheese, Wheat Thins. more...
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3037 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Music playing - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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