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Today I did extremely well, and I want to document it here, kinda to remind myself that I can have these kinds of days.
Breakfast: 2 eggs, 1 slice of wheat toast (no butter)
After workout: Creatine drink
Lunch: Bowl of beef vegetable soup at a little diner
Dinner: EAS AdvantEdge carb control bar
Workout: 85 flights of stairs on stairstepper, 5 miles on bike, just under 1 mile run, carrying grocery bags for older family friend.
Happy Friday everyone, and I hope your weekends go well!
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