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Trevorf
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Trevorf's Journal
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Weight History
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26 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
89.0 kg
11.2 kg
9.6 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
17 October 2007
so it won't let me record a new entry ----
So what is the scientific cause of the plateau phenomenon? Whatever it is, it's heinous. Regardless, I beat it.
It feels so good. I feel amazing. I ran 3 miles today and did some cursory lifting.
I can see the light at the end of the tunnel, finally.
50+ lbs seemed like so much. I'm only 6 lbs away from being able to say "this is the lowest I've ever been"
however there MUST be body comp things going on because right now, at 196, I am wearing a 34.
Muscularly I am still scrawny, but I can only fry one fish at a time.
On that note, I have discovered a love of sea food. Most pasta restaurants offer good sea food which can be ordered with a salad and a veggies on the side, so there is no reason you can't take a significant other out to such a place. Just avoid the bread. Write it down.
I am planning something big for when I hit 190. One of those phases where I will be really shedding. I'll keep the details until I embark on it.
Good luck to you guys!!!!!!!!
(2 comments)
13 October 2007
weighed in yesterday after lifting, weighed in today after a 3 mile run... I feel as though I was on a plateau that I just broke. I'm sure you all know how that is.
(1 comment)
13 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
90.8 kg
9.4 kg
11.4 kg
Reasonably Well
Add Comment
Losing 9.5 kg a Week
12 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
92.2 kg
8.1 kg
12.8 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
Trevorf's Weight History
View Complete History