Weigh In record (no journal entry) for 11 July 2012
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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3070 kcal
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Fat: 108.27g | Prot: 147.18g | Carbs: 390.14g.
Breakfast: Peanut Butter Jif, English Muffin, Kashi Granola Bar, Cottage Cheese. Lunch: Cantaloupe, Raspberries, Bear Naked Granola, Yoplait Light, V8. Dinner: Progresso Tomato Basil, Wheat Thins Original, Sabra Hummus. Snacks/Other: Pop Tart, Cottage Cheese, Tuna Salad Sandwich, Chicken Noodle Soup, Wheat Thins Original, Cheddar Cheese, Chobani. more...
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3232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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