|
Great workout this morning in the boot camp cycling class! And I needed it, I ate so much this weekend. I need to make a commitment to get back to journaling every day. Its just that when I bike (48.5 miles on Saturday) I get SO hungry. I didn't make the best choices of what I ate this weekend either; rib eye steak, full course meal of mashed potatoes, gravy, dressing etc. This week I will journal all my food!
|
1392 kcal
|
Fat: 43.97g | Prot: 50.14g | Carbs: 208.84g.
Breakfast: mixed fruit , skinny latte grande. Lunch: chicken cranberry walnut salad from Walmart 210 cal.. Dinner: birthday cake, green beans, macaroni salad, cucumbers with vinegar & splenda, pork chop. Snacks/Other: sherbert, mint truffle bar - skinny cow, granola bar fiber one. more...
|
|
2178 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|