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beamalaguti
Journal
09 May 18
beamalaguti's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
95.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
553 kcal
Fat: 26.94g | Prot: 18.44g | Carbs: 58.10g.
Breakfast:
Pão Francês, Sadia Mortadela Defumada, Margarina, Pão Francês.
more...
2966 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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beamalaguti's Weight History
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