SvetlanaKarpova1's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

74.1 kg Lost so far: 7.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1149 kcal

Fat: 30.62g | Prot: 38.87g | Carbs: 182.37g. Breakfast: 365 Дней Ананас Кольца, SPAR Шаурма с Курицей. Lunch: SPAR Ролл Филадельфия с Огурцом. Dinner: Нектарины. Snacks/Other: Knorr Сырный Суп с Сухариками. more...

2103 kcal

Exercise: Cleaning - 20 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Driving - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 26 minutes. more...

Losing 0.0 kg a Week

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SvetlanaKarpova1's Journal, 08 May 18

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