Weigh In record (no journal entry) for 10 July 2012
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 60.56g | Prot: 156.04g | Carbs: 49.74g.
Breakfast: Portabell mushroom, Red bell pepper, Spinach, Mozzarella Cheese (Whole Milk), Eggs. Lunch: Chipotle Chicken Breast, Virginia Brand Smoked Ham, Cucumber, avacado. Dinner: Cooked Asparagus (from Fresh), Tofu Shirataki Noodles, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Vanilla Whey Protien Shake. more...
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1938 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Tinabeanie's Weight History
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