Weigh In record (no journal entry) for 05 May 2018
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59 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 52.30g | Prot: 164.58g | Carbs: 145.88g.
Breakfast: QNT Протеин Казеин 80, Кофе с Молоком. Lunch: Перловая Каша с Сердцем Индейки. Dinner: Водка, Батон, Яблоко Желтое, Говядина Лопатка. Snacks/Other: Pureprotein Мультикомпонентный Протеин, Брест-Литовск Кефир 1. more...
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Losing 0.9 kg a Week
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evbogdanovich36's Weight History
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