Yields:
5 serving(s)
Preparation Time:
2 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: aleksandrovna93

Молока

Запечённая

Ingredients

Directions

  1. Вымыть молоки
  2. Выложить в противень и смешать с соусами
  3. Запекать в духовке
 


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Nutritional Summary:

There are 198 calories in 1 serving of Молока.
Calorie Breakdown: 30% fat, 2% carbs, 68% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
828 kj
198 kcal
Protein
32.68g
Fat
6.55g
Saturated Fat
1.274g
Polyunsaturated Fat
1.783g
Monounsaturated Fat
2.017g
Cholesterol
82mg
Carbohydrates
0.96g
Sugar
0.05g
Fibre
0g
Sodium
283mg
Potassium
350mg
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (30%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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