Печенье из овсянки с яблоком
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Desserts
Other
Breakfast
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by member: di.ana333  Печенье из овсянки с яблоком
С мёдом
Ingredients
Directions
- Овсянку залить кефиром , дать постоять 5 мин
- Яблоко перетереть на крупной терке
- Соединить все ингредиенты , печенье выложить ложкой на противень , выпекать при 160 градусах до румяных печенек
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Nutritional Summary:
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There are 101 calories in 1 serving of Печенье из овсянки с яблоком.
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Calorie Breakdown: 17% fat, 68% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
420 kj
100 kcal
Protein
3.6g
Fat
1.85g
Saturated Fat
0.13g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.16g
Cholesterol
18mg
Carbohydrates
16.67g
Sugar
2.56g
Fibre
1.6g
Sodium
6mg
Potassium
18mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
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*Based on an RDI of 2000 calories
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