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The Chia Co

Chia Seed

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

761 kj

182 kcal

Protein

12.80g

Fat

8.80g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

0.300g

Carbohydrates

3.80g

Sugar

0.70g

Fibre

5.6g

Sodium

1mg

Potassium

75mg

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Last updated: 07 Aug 24 09:01 PM

Source: FatSecret Platform API

of RDI*

(182 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (54%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

182

Fat

8.8g

Carbs

3.8g

Prot

12.8g

There are 182 calories in 1 serving (50 g) of The Chia Co Chia Seed.

Calorie Breakdown: 54% fat, 10% carbs, 35% prot.

Related Seeds from The Chia Co:

Black Chia Seeds
Chia Pod Coconut
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