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Nutrition Facts
Serving Size
1 serving (180 g)
per serve
Energy
1630 kj
390 kcal
Protein
19.80g
Fat
16.10g
Saturated Fat
5.900g
Carbohydrates
40.00g
Sugar
6.40g
Sodium
1070mg
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Last updated: 04 Mar 24 09:46 PM
19%
of RDI*
(390 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
390
Fat
16.1g
Carbs
40g
Prot
19.8g
There are 390 calories in 1 serving (180 g) of Soul Origin Benedict Roll - Ham.
Calorie Breakdown: 38% fat, 42% carbs, 21% prot.

Related Rolls from Soul Origin:

Benedict Roll - Salmon
Chorizo & Egg Roll

Related Breakfast Items from Soul Origin:

Ham, Cheese & Tomato on Wholemeal
Plain Croissant
Spiced Avo Smash on Quinoa & Soy
Spiced Avo Smash on Wholemeal
Ham, Cheese & Tomato Sandwich on Quinoa & Soy
Ham & Cheese Croissant
  View More Soul Origin Breakfast Items Products

Other types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Hard Roll
Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info
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