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Toasted Reduced Calorie High Fibre Oat Bran Bread
per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes: 1 thin slice - 50kcal , 1 serving - 62kcal , 100 g - 239kcal ,
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Oat Bran Cereal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal ,
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Cocoa and Sugar Mixture (with Reduced Fat Milk)
per 1 cup - Calories: 195kcal | Fat: 5.03g | Carbs: 29.40g | Prot: 8.45g
Other sizes: 1 serving - 195kcal , 100 g - 78kcal , 100 ml - 82kcal ,
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Oat Bran Muffin with Fruit and/or Nuts
per 1 small - Calories: 192kcal | Fat: 6.56g | Carbs: 31.76g | Prot: 4.77g
Other sizes: 1 miniature - 55kcal , 1 serving - 329kcal , 1 medium - 329kcal ,
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal ,
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Shortcake Biscuit
per 100 g - Calories: 346kcal | Fat: 14.2g | Carbs: 48.5g | Prot: 6.1g ,
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Cocoa, Sugar and Dry Milk Mixture (with Water)
per 1 oz packet with 180 ml water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.75g | Prot: 1.90g
Other sizes: 1 cup - 138kcal , 1 serving - 113kcal , 100 g - 55kcal ,
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Chocolate Biscuit with Cream Filling
per 1 biscuit - Calories: 47kcal | Fat: 1.91g | Carbs: 7.16g | Prot: 0.53g ,
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Vanilla Biscuit with Cream Filling
per 1 round biscuit - Calories: 48kcal | Fat: 2.00g | Carbs: 7.21g | Prot: 0.45g
Other sizes: 1 oval biscuit - 72kcal , 100 g - 483kcal ,
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Blue or Roquefort Cheese Salad Dressing (Fat Free)
per 1 tbsp - Calories: 20kcal | Fat: 0.14g | Carbs: 4.35g | Prot: 0.36g
Other sizes: 1 cup - 305kcal , 100 g - 115kcal ,
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