per 1 medium - Calories: 267kcal | Fat: 16.43g | Carbs: 6.31g | Prot: 22.00g
Other sizes: 1 small or thin cut - 145kcal , 1 oz, boneless - 79kcal , 1 large - 386kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.58g | Prot: 22.99g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal , 1 oz, with bone (yield after bone removed) - 59kcal , 1 oz, boneless (yield after cooking) - 70kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g
Other sizes: 1 oz, dry, yields - 88kcal , 1 serving - 99kcal , 1 cup, dry, yields - 553kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes: 1 mini ear or cobette - 45kcal , 1 cup - 131kcal , 1 285 g frozen package yields - 218kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Prot: 1.57g
Other sizes: 1 serving - 45kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 66kcal | Fat: 0.82g | Carbs: 15.24g | Prot: 2.15g
Other sizes: 1 cup - 133kcal , 1 baby ear - 6kcal , 1 350 g can yields - 171kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 50kcal | Fat: 0.38g | Carbs: 11.38g | Prot: 2.49g
Other sizes: 1 serving - 25kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 58kcal | Fat: 2.59g | Carbs: 7.44g | Prot: 2.47g
Other sizes: 1 cup - 77kcal , 1 serving - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 36kcal | Fat: 0.23g | Carbs: 7.66g | Prot: 2.48g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Prot: 2.49g
Other sizes: 1 serving - 33kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar