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Fresh Ham (Lean and Fat Eaten)
per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Prot: 5.61g
Other sizes:
1 medium slice - 114kcal
, 1 thick slice - 171kcal
, 1 oz, with bone, cooked - 63kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean Only Eaten)
per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g
Other sizes:
1 thin slice - 33kcal
, 1 medium slice - 66kcal
, 1 thick slice - 99kcal
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Nutrition Facts - Similar
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Shoulder Pork Roast (Lean Only Eaten)
per 100 g - Calories: 229kcal | Fat: 13.48g | Carbs: 0g | Prot: 25.22g
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Nutrition Facts - Similar
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Pork Spareribs (Lean and Fat Eaten)
per 1 large cut - Calories: 533kcal | Fat: 40.73g | Carbs: 0g | Prot: 39.07g
Other sizes:
1 small cut - 296kcal
, 1 medium cut - 415kcal
, 1 medium - 138kcal
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Nutrition Facts - Similar
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.02g | Prot: 2.84g
Other sizes:
1 cup - 118kcal
, 1 serving - 59kcal
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Nutrition Facts - Similar
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.21g | Prot: 2.58g
Other sizes:
1 oz, canned, yields - 9kcal
, 1 cup - 89kcal
, 1 serving - 45kcal
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Nutrition Facts - Similar
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Oat Bran Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes:
1 cup, dry, yields - 258kcal
, 1 oz, dry, yields - 74kcal
, 1 serving - 53kcal
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Nutrition Facts - Similar
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Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
per 1 enchilada - Calories: 214kcal | Fat: 9.85g | Carbs: 22.26g | Prot: 10.58g
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Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions
per 1 cup - Calories: 230kcal | Fat: 14.03g | Carbs: 16.12g | Prot: 10.46g
Other sizes:
1 serving - 378kcal
, 100 g - 261kcal
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Nutrition Facts - Similar
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Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
per 1 chalupa - Calories: 338kcal | Fat: 17.70g | Carbs: 28.12g | Prot: 16.38g
Other sizes:
1 cup - 275kcal
, 1 serving - 338kcal
, 100 g - 225kcal
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Nutrition Facts - Similar
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