per 1 cup - Calories: 352kcal | Fat: 17.15g | Carbs: 5.87g | Prot: 40.29g
Other sizes: 1 serving - 176kcal , 100 g - 147kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 189kcal | Fat: 8.89g | Carbs: 3.67g | Prot: 22.28g
Other sizes: 1 cup - 490kcal , 1 serving - 490kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes: 1 serving - 462kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 339kcal | Fat: 2.39g | Carbs: 40.14g | Prot: 44.95g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 511kcal | Fat: 2.37g | Carbs: 110.29g | Prot: 15.54g
Other sizes: 1 lb - 1565kcal , 100 g - 345kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 158kcal | Fat: 4.80g | Carbs: 2.00g | Prot: 26.50g    Nutrition Facts - Similar

per 100 g - Calories: 342kcal | Fat: 30.71g | Carbs: 0.0g | Prot: 15.32g , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , 1 head - 106kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 302kcal | Fat: 11.64g | Carbs: 33.62g | Prot: 15.32g
Other sizes: 1 cup - 302kcal , 100 g - 151kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 169kcal | Fat: 9.23g | Carbs: 0.0g | Prot: 19.98g , more...    Nutrition Facts - Similar