per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 377kcal | Fat: 16.60g | Carbs: 1.64g | Prot: 51.86g
Other sizes: 1 can - 230kcal , 1 lb - 835kcal , 100 g - 184kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 75kcal | Fat: 0.77g | Carbs: 14.56g | Prot: 2.54g , more...    Nutrition Facts - Similar

per 100 g - Calories: 688kcal | Fat: 77.8g | Carbs: 0.3g | Prot: 0.0g
Other sizes: 1 cup - 1644kcal , 1 tbsp - 103kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 102kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 22.25g
Other sizes: 1 flat fillet - 361kcal , 1 lb - 463kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 88kcal | Fat: 1.88g | Carbs: 25.05g | Prot: 7.03g , more...    Nutrition Facts - Similar

per 1 can - Calories: 153kcal | Fat: 0.00g | Carbs: 12.64g | Prot: 1.64g
Other sizes: 100 g - 43kcal , 100 ml - 43kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Prot: 0.84g
Other sizes: 1 leaf - 7kcal , 1/2 cup (2.5 cm pieces) - 4kcal , 1 lb - 100kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g
Other sizes: 1 cup - 48kcal , 1 package - 88kcal , more...    Nutrition Facts - Similar

per 1 half cup serving - Calories: 109kcal | Fat: 4.13g | Carbs: 18.29g | Prot: 2.55g , more...    Nutrition Facts - Similar