per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 3.98g | Carbs: 7.91g | Prot: 3.70g
Other sizes: 1 serving - 36kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 177kcal | Fat: 3.12g | Carbs: 32.57g | Prot: 5.13g
Other sizes: 1 serving - 89kcal , 100 g - 107kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 368kcal | Fat: 0.0g | Carbs: 100.0g | Prot: 0.0g
Other sizes: 1 individual packet - 11kcal , 1 tsp - 15kcal , 1 cup - 721kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 360kcal | Fat: 0.0g | Carbs: 89.11g | Prot: 0.94g
Other sizes: 1 individual packet - 3kcal , 1 serving - 3kcal , 1 tsp - 1kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 4kcal | Fat: 0.00g | Carbs: 0.89g | Prot: 0.02g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 26kcal | Fat: 0.00g | Carbs: 10.42g | Prot: 0.05g
Other sizes: 1 package - 35kcal , 100 g - 217kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Prot: 2.25g
Other sizes: 1 serving - 133kcal , 1 cup - 198kcal , more...    Nutrition Facts - Similar