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Rye Spelt Sourdough  (Sonoma)
per 100g - Calories: 250kcal | Fat: 1.90g | Carbs: 47.50g | Prot: 9.20g    Nutrition Facts - Similar
100% Sourdough Spelt   (Bill's Certified Organic)
per 1 slice (35g) - Calories: 95kcal | Fat: 0.80g | Carbs: 16.40g | Prot: 4.20g    Nutrition Facts - Similar
Prebiotic Wholemeal & Spelt  (Burgen)
per 2 slices (88g) - Calories: 206kcal | Fat: 2.80g | Carbs: 31.60g | Prot: 9.10g    Nutrition Facts - Similar
Wholemeal Spelt Flour  (Mckenzie's)
per 1 serving (50g) - Calories: 169kcal | Fat: 1.20g | Carbs: 35.10g | Prot: 7.30g    Nutrition Facts - Similar
Rolled Oats (30g)  (Coles)
per 1 serving (30g) - Calories: 113kcal | Fat: 2.50g | Carbs: 16.70g | Prot: 3.80g    Nutrition Facts - Similar
Unstabilised Rolled Oats  (Macro)
per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g    Nutrition Facts - Similar
Wholegrain Rolled Oats  (Lowan Whole Foods)
per 1 serving (30g) - Calories: 123kcal | Fat: 3.20g | Carbs: 18.70g | Prot: 3.30g    Nutrition Facts - Similar
Rolled Oats (50g)  (Coles)
per 1 serving (50g) - Calories: 192kcal | Fat: 4.00g | Carbs: 32.80g | Prot: 6.30g    Nutrition Facts - Similar
Australian Rolled Oats   (Macro Organic)
per 2 tablespoons (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g    Nutrition Facts - Similar
Rolled Oats (100g)  (Coles)
per 100g - Calories: 380kcal | Fat: 9.00g | Carbs: 55.80g | Prot: 13.00g    Nutrition Facts - Similar
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