Kai Lan Calories and Nutritional Information

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Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 212kcal | Fat: 11.18g | Carbs: 0.0g | Prot: 26.07g , more... Nutrition Facts - Similar

Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes: 1 steak - 430kcal , 1 serving - 155kcal , 1 lb - 826kcal , more... Nutrition Facts - Similar

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes: 3 oz ( 1 serving ) - 136kcal , 1 lb - 726kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)

per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g , more... Nutrition Facts - Similar

Sliced Ham (Extra Lean)

per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g , more... Nutrition Facts - Similar

Veal Ribs (Lean Only)

per 100 g - Calories: 120kcal | Fat: 3.89g | Carbs: 0.0g | Prot: 19.97g , more... Nutrition Facts - Similar

Veal Shank (Lean Only)

per 100 g - Calories: 108kcal | Fat: 2.83g | Carbs: 0.0g | Prot: 19.28g , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g
Other sizes: 1 cup - 227kcal , 1 lb - 735kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Beef Shortribs (Lean Only, Choice Grade)

per 100 g - Calories: 173kcal | Fat: 10.19g | Carbs: 0.0g | Prot: 19.05g , more... Nutrition Facts - Similar

Veal Cubed (Leg and Shoulder, Lean Only)

per 1 lb - Calories: 494kcal | Fat: 11.34g | Carbs: 0.00g | Prot: 91.94g , more... Nutrition Facts - Similar

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