Helga's Wholemeal Grain Calories and Nutritional Information

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per 2 slices (75g) - Calories: 179kcal | Fat: 2.10g | Carbs: 28.90g | Prot: 7.60g Nutrition Facts - Similar

per 2 slices (70g) - Calories: 170kcal | Fat: 2.70g | Carbs: 26.70g | Prot: 6.80g Nutrition Facts - Similar

Power Grain (Goldenvale)

per 1 serving (50g) - Calories: 195kcal | Fat: 1.60g | Carbs: 33.00g | Prot: 10.20g Nutrition Facts - Similar

per 1/2 package (125g) - Calories: 251kcal | Fat: 4.10g | Carbs: 45.40g | Prot: 5.10g Nutrition Facts - Similar

German Grain (Laucke)

per 100g - Calories: 222kcal | Fat: 2.00g | Carbs: 40.90g | Prot: 9.50g Nutrition Facts - Similar

per 1 slice (72g) - Calories: 208kcal | Fat: 5.62g | Carbs: 29.62g | Prot: 7.86g Nutrition Facts - Similar

Grain Salad (Nando's)

per 1 serving (205g) - Calories: 204kcal | Fat: 6.20g | Carbs: 17.30g | Prot: 6.80g Nutrition Facts - Similar

Settlers Grain (Lawsons)

per 1 slice - Calories: 136kcal | Fat: 1.20g | Carbs: 24.00g | Prot: 6.30g Nutrition Facts - Similar

Nutri-Grain (Kellogg's)

per 100g - Calories: 390kcal | Fat: 3.00g | Carbs: 65.20g | Prot: 21.80g Nutrition Facts - Similar

per 1 cup (70g) - Calories: 250kcal | Fat: 0.20g | Carbs: 56.10g | Prot: 4.80g Nutrition Facts - Similar

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