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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 129kcal | Fat: 4.06g | Carbs: 0.0g | Prot: 21.69g ,
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 635kcal | Fat: 22.50g | Carbs: 0.00g | Prot: 100.79g ,
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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.37g | Carbs: 0.0g | Prot: 23.13g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 steak - 237kcal , 1 lb - 621kcal ,
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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 cup of cooked, diced - 386kcal , 1 cup of cooked, shredded - 348kcal , 1 serving - 245kcal ,
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Slow Cooked Beef Lasagne
(Strength Meals Co)
per 1 serving (350g) - Calories: 576kcal | Fat: 33.30g | Carbs: 29.70g | Prot: 38.00g
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Slow Cooked Pulled Beef
(Coles)
per 100g - Calories: 142kcal | Fat: 4.10g | Carbs: 1.20g | Prot: 23.80g
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Slow Cooked Korean Beef
(Fast Fuel)
per 1 meal (350g) - Calories: 446kcal | Fat: 9.40g | Carbs: 53.70g | Prot: 34.20g
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Slow Cooked BBQ Beef
(Strength Meals Co)
per 1 serving - Calories: 397kcal | Fat: 7.50g | Carbs: 45.30g | Prot: 34.40g
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Slow Cooked Beef Brisket
(Simmone Logue)
per 1 serving (400g) - Calories: 415kcal | Fat: 21.30g | Carbs: 25.60g | Prot: 27.10g
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