per 1 cup of flaked - Calories: 275kcal | Fat: 12.47g | Carbs: 0.63g | Prot: 37.71g
Other sizes:
1 oz, boneless (yield after cooking) - 46kcal
, 1 oz, boneless - 57kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 291kcal | Fat: 0.51g | Carbs: 68.51g | Prot: 3.88g
Other sizes:
1 medium - 182kcal
, 1 cup of mashed or pureed - 390kcal
, 1 small - 99kcal
, more...Nutrition Facts - Similar