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Cooked Beetroot (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 31kcal | Fat: 0.14g | Carbs: 7.21g | Prot: 0.91g
Other sizes:
1 cup of shredded - 60kcal
, 1 cup of whole - 51kcal
, 1 cup of diced - 49kcal
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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 1.00g | Carbs: 18.59g | Prot: 2.62g
Other sizes:
1 cup - 133kcal
, 1 serving - 66kcal
, 1 oz, canned, yields - 15kcal
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Cooked Yellow Corn (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 oz, canned, yields - 20kcal
, 1 baby ear - 8kcal
, 1 serving - 82kcal
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Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned)
per 100 g - Calories: 27kcal | Fat: 0.87g | Carbs: 4.17g | Prot: 0.62g
Other sizes:
1 cup - 66kcal
, 1 can - 160kcal
, 1 serving - 66kcal
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Reduced Fat Pudding (Canned, Flavors Other Than Chocolate)
per 1 snack size - Calories: 105kcal | Fat: 0.07g | Carbs: 25.63g | Prot: 2.49g
Other sizes:
1 cup - 248kcal
, 1 serving - 105kcal
, 100 g - 93kcal
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Smoked or Cured Ham (Lean Only Eaten, Canned)
per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g
Other sizes:
1 medium slice - 50kcal
, 1 thick slice - 76kcal
, 1 cup of diced - 161kcal
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Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
per 1 slice - Calories: 167kcal | Fat: 14.31g | Carbs: 1.94g | Prot: 7.12g
Other sizes:
1 cup of pieces - 404kcal
, 1 serving - 167kcal
, 100 g - 293kcal
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes:
1 cup, canned - 83kcal
, 1 serving - 42kcal
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Cooked Mushrooms (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 39kcal | Fat: 0.45g | Carbs: 7.94g | Prot: 2.92g
Other sizes:
1 large - 4kcal
, 1 small - 2kcal
, 8 caps - 12kcal
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Nutrition Facts - Similar
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Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
per 1 cup - Calories: 209kcal | Fat: 4.68g | Carbs: 36.39g | Prot: 5.68g
Other sizes:
1 serving - 104kcal
, 100 g - 113kcal
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