The Ultimate High Protein Handbook Mediterranean Baked Fish Calories and Nutritional Information

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Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 212kcal | Fat: 3.21g | Carbs: 28.68g | Prot: 16.56g
Other sizes: 1 serving - 212kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 239kcal | Fat: 7.73g | Carbs: 22.09g | Prot: 19.29g
Other sizes: 1 serving - 239kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Beef and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 247kcal | Fat: 11.31g | Carbs: 21.14g | Prot: 16.62g
Other sizes: 1 serving - 247kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 100 g - Calories: 136kcal | Fat: 7.54g | Carbs: 7.76g | Prot: 9.77g
Other sizes: 1 cup - 295kcal , 1 serving - 295kcal , more... Nutrition Facts - Similar

Pork and Vegetables in Tomato-Based Sauce (Mixture)

per 100 g - Calories: 113kcal | Fat: 5.26g | Carbs: 2.72g | Prot: 13.36g
Other sizes: 1 serving - 211kcal , 1 cup - 281kcal , more... Nutrition Facts - Similar

Shrimp and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 162kcal | Fat: 7.27g | Carbs: 8.63g | Prot: 15.07g
Other sizes: 1 serving - 162kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce

per 1 cup - Calories: 172kcal | Fat: 3.86g | Carbs: 20.35g | Prot: 14.62g
Other sizes: 1 serving - 172kcal , 100 g - 70kcal , more... Nutrition Facts - Similar

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g
Other sizes: 1 serving - 330kcal , 100 g - 131kcal , more... Nutrition Facts - Similar

Multigrain High Fibre Bread (Coles)

per 2 slices (74g) - Calories: 188kcal | Fat: 3.00g | Carbs: 31.30g | Prot: 6.80g Nutrition Facts - Similar

White High Tin Loaf (Bakers Delight)

per 2 toast slices (76g) - Calories: 195kcal | Fat: 1.50g | Carbs: 37.30g | Prot: 6.40g Nutrition Facts - Similar

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