per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g
Other sizes: 1 serving - 38kcal , 100 g - 33kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 86kcal | Fat: 4.09g | Carbs: 12.03g | Prot: 1.99g
Other sizes: 1 serving - 43kcal , 100 g - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 cup, frozen, leaf - 94kcal , more...    Nutrition Facts - Similar

per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Prot: 0.91g
Other sizes: 1 serving - 113kcal , 1 cup of crushed - 322kcal , 100 g - 403kcal , more...    Nutrition Facts - Similar

per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 thin wafer - 7kcal , 1 cup of crushed - 201kcal , 1 serving - 42kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 261kcal | Fat: 7.84g | Carbs: 40.18g | Prot: 7.24g
Other sizes: 1 cup, dry, yields - 179kcal , 1 oz, dry, yields - 120kcal , 1 serving - 261kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g
Other sizes: 1 cup, dry, yields - 829kcal , 1 serving - 158kcal , 1 oz, dry, yields - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 123kcal | Fat: 5.32g | Carbs: 17.41g | Prot: 2.88g
Other sizes: 1 cup of cooked - 167kcal , 1 serving - 111kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 97kcal | Fat: 4.16g | Carbs: 13.56g | Prot: 1.42g
Other sizes: 1 cup of crushed - 273kcal , 1 chip - 7kcal , 1 serving - 136kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Prot: 5.89g
Other sizes: 1 serving - 114kcal , 1 small scoop/dip - 77kcal , 1 medium scoop/dip - 115kcal , more...    Nutrition Facts - Similar