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5 Whole Grain Flakes  (Be Natural)
per 1 1/2 cup (45g) - Calories: 165kcal | Fat: 0.00g | Carbs: 33.40g | Prot: 4.30g    Nutrition Facts - Similar
Super Seed & Grain Crackers  (Carman's)
per 100g - Calories: 500kcal | Fat: 36.00g | Carbs: 21.40g | Prot: 16.70g    Nutrition Facts - Similar
NRG Maxi Grain  (Aldi)
per 1 serving (30g) - Calories: 114kcal | Fat: 0.40g | Carbs: 21.70g | Prot: 5.00g    Nutrition Facts - Similar
4 Grain Raspberry Maple  (Fodmapped)
per 1 serving (22g) - Calories: 96kcal | Fat: 3.80g | Carbs: 13.80g | Prot: 0.90g    Nutrition Facts - Similar
Grain Salad  (Nando's)
per 1 serving (205g) - Calories: 204kcal | Fat: 6.20g | Carbs: 17.30g | Prot: 6.80g    Nutrition Facts - Similar
Australian 5 Grains Porridge  (Macro)
per 100g - Calories: 356kcal | Fat: 3.90g | Carbs: 61.40g | Prot: 11.30g    Nutrition Facts - Similar
9 Grain Original  (Tip Top)
per 2 slices (67g) - Calories: 167kcal | Fat: 3.40g | Carbs: 23.50g | Prot: 8.10g    Nutrition Facts - Similar
Mixed Grain Bread  (Coles)
per 2 slices (95g) - Calories: 230kcal | Fat: 2.90g | Carbs: 39.50g | Prot: 8.10g    Nutrition Facts - Similar
9 Grain Crispbread   (Lite n' Easy)
per 3 pieces (17g) - Calories: 71kcal | Fat: 1.60g | Carbs: 10.80g | Prot: 2.10g    Nutrition Facts - Similar
Long Grain White Rice  (SunRice)
per 100g - Calories: 138kcal | Fat: 2.70g | Carbs: 24.80g | Prot: 2.60g    Nutrition Facts - Similar
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