per 1 serving - Calories: 100kcal | Fat: 1.73g | Carbs: 0.00g | Prot: 19.79g
Other sizes: 1 oz, boneless - 33kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 307kcal | Fat: 13.27g | Carbs: 37.43g | Prot: 10.76g
Other sizes: 1 155 g package, dry, yields - 1036kcal , 1 serving - 154kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes: 1 oz, boneless (yield after cooking) - 77kcal , 1 oz, boneless - 81kcal , 1 oz, with bone (yield after cooking, bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Prot: 7.69g
Other sizes: 1 serving - 203kcal , 1 patty - 142kcal , 100 g - 278kcal , more...    Nutrition Facts - Similar

per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g
Other sizes: 1 cup - 161kcal , 1 medium stalk - 71kcal , 1 large stalk - 97kcal , more...    Nutrition Facts - Similar

per 2 pieces - Calories: 494kcal | Fat: 29.52g | Carbs: 19.58g | Prot: 35.71g , more...    Nutrition Facts - Similar

per 100 g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Prot: 38.46g
Other sizes: 1 cup - 431kcal , 1 tbsp - 22kcal , 1 serving - 22kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g
Other sizes: 1 serving - 380kcal , 1 cup - 321kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 307kcal | Fat: 18.57g | Carbs: 17.95g | Prot: 16.19g
Other sizes: 1 serving - 307kcal , 1 cup - 292kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 34kcal | Fat: 0.22g | Carbs: 7.72g | Prot: 2.08g
Other sizes: 1 serving - 25kcal , 100 g - 14kcal , 100 ml - 14kcal , more...    Nutrition Facts - Similar