per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes: 1 oz, dry, yields - 120kcal , 1 cup, dry, yields - 536kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes: 1 sprout - 12kcal , 1 serving - 44kcal , 100 g - 55kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g
Other sizes: 1 mini ear or cobette - 57kcal , 1 serving - 82kcal , 1 cup - 166kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g
Other sizes: 1 leaf - 11kcal , 1 medium head - 409kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g
Other sizes: 1 cup - 166kcal , 1 baby ear - 8kcal , 1 serving - 82kcal , more...    Nutrition Facts - Similar

per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes: 1 small - 25kcal , 1 cup of pieces - 67kcal , 1 medium - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g
Other sizes: 1 cup - 356kcal , 1 serving - 178kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 348kcal | Fat: 16.01g | Carbs: 38.36g | Prot: 14.62g
Other sizes: 1 serving - 173kcal , 1 cup, dry, yield after cooking - 1227kcal , 100 g - 170kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 153kcal | Fat: 7.34g | Carbs: 16.51g | Prot: 6.15g
Other sizes: 1 oz dry, yield after cooking - 134kcal , 1 cup - 306kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 286kcal | Fat: 19.12g | Carbs: 0g | Prot: 26.61g
Other sizes: 1 oz, boneless - 81kcal , 1 cup of diced - 383kcal , 1 oz, boneless (yield after cooking) - 23kcal , more...    Nutrition Facts - Similar