per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 serving - 160kcal , 1 medium piece - 98kcal , 1 large piece - 162kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g , more...    Nutrition Facts - Similar

per 1 roll - Calories: 133kcal | Fat: 2.10g | Carbs: 25.95g | Prot: 2.09g
Other sizes: 1 serving - 266kcal , 100 g - 140kcal , more...    Nutrition Facts - Similar

per 1 bun - Calories: 108kcal | Fat: 2.86g | Carbs: 14.97g | Prot: 5.50g
Other sizes: 1 serving - 325kcal , 100 g - 217kcal , more...    Nutrition Facts - Similar

per 1 serving (50g) - Calories: 219kcal | Fat: 11.90g | Carbs: 4.60g | Prot: 11.10g    Nutrition Facts - Similar

per 1 wrap (42g) - Calories: 103kcal | Fat: 3.90g | Carbs: 5.50g | Prot: 8.10g    Nutrition Facts - Similar

per 1 wrap (48g) - Calories: 131kcal | Fat: 4.60g | Carbs: 11.30g | Prot: 7.50g    Nutrition Facts - Similar

per 100g - Calories: 202kcal | Fat: 2.30g | Carbs: 27.50g | Prot: 13.70g    Nutrition Facts - Similar