per 1 cup - Calories: 192kcal | Fat: 14.08g | Carbs: 12.86g | Prot: 7.77g
Other sizes: 1 serving - 96kcal , 100 g - 157kcal , more...    Nutrition Facts - Similar

per 1 taco or tostada - Calories: 144kcal | Fat: 6.83g | Carbs: 16.42g | Prot: 5.29g
Other sizes: 1 cup - 200kcal , 1 serving - 144kcal , 100 g - 164kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g
Other sizes: 1 cup cubed, all varieties - 121kcal , 1 oz, raw, yields - 8kcal , 1/2 acorn squash - 93kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes: 1 oz, with bone, raw, lean only - 41kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal , 1 oz, with bone (yield after bone and fat removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g
Other sizes: 1 thin slice - 15kcal , 1 oz, boneless (yield after cooking, skin/coating removed) - 43kcal , 1 cup of diced - 288kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 213kcal | Fat: 9.15g | Carbs: 0g | Prot: 30.73g
Other sizes: 1 small - 36kcal , 1 large - 55kcal , 1 medium - 43kcal , more...    Nutrition Facts - Similar

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g
Other sizes: 1 cup - 175kcal , 1 serving - 278kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes: 1 cup of fresh - 44kcal , 1 10 bean serving - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 177kcal | Fat: 1.69g | Carbs: 38.07g | Prot: 8.22g
Other sizes: 1 serving - 88kcal , 100 g - 92kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 81kcal | Fat: 1.80g | Carbs: 13.70g | Prot: 2.40g    Nutrition Facts - Similar