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Cooked Egg
per 1 small - Calories: 62kcal | Fat: 4.52g | Carbs: 0.47g | Prot: 4.55g
Other sizes:
1 jumbo - 109kcal
, 1 medium - 74kcal
, 1 extra large - 97kcal
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Nutrition Facts - Similar
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Cooked Fish
per 100 g - Calories: 112kcal | Fat: 1.22g | Carbs: 0g | Prot: 23.30g
Other sizes:
1 cup of flaked, - 152kcal
, 1 fillet - 127kcal
, 1 serving - 95kcal
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Nutrition Facts - Similar
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Cooked Mackerel
per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 oz, boneless - 63kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Cooked Mullet
per 100 g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Prot: 22.27g
Other sizes:
1 oz, boneless - 77kcal
, 1 oz, boneless (yield after cooking) - 63kcal
, 1 oz, with bone (yield after bone removed) - 52kcal
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Nutrition Facts - Similar
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Cooked Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal
, 1 oz, boneless - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
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Nutrition Facts - Similar
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Cooked Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 oz, boneless - 50kcal
, 1 oz, boneless (yield after cooking) - 41kcal
, 1 oz, with bone (yield after cooking, bone removed) - 27kcal
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Nutrition Facts - Similar
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Cooked Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 serving - 130kcal
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Nutrition Facts - Similar
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Cooked Cauliflower
per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g
Other sizes:
1 floweret - 10kcal
, 1 serving - 40kcal
, 100 g - 44kcal
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Nutrition Facts - Similar
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Cooked Eggplant
per 100 g - Calories: 65kcal | Fat: 3.85g | Carbs: 8.31g | Prot: 0.79g
Other sizes:
1 medium - 368kcal
, 1 serving - 33kcal
, 1 small - 281kcal
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Nutrition Facts - Similar
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Cooked Hominy
per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g
Other sizes:
1 serving - 89kcal
, 100 g - 105kcal
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Nutrition Facts - Similar
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