per 100 g - Calories: 111kcal | Fat: 5.30g | Carbs: 5.73g | Prot: 9.79g
Other sizes: 1 serving - 180kcal , 1 cup - 180kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 159kcal | Fat: 6.90g | Carbs: 9.87g | Prot: 14.34g
Other sizes: 1 serving - 159kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes: 1 oz, with bone, raw, lean only - 47kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal , 1 oz, with bone (yield after bone and fat removed) - 49kcal , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 4.45g | Carbs: 23.39g | Prot: 16.82g
Other sizes: 1 serving - 198kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 460kcal | Fat: 33.40g | Carbs: 15.30g | Prot: 24.80g
Other sizes: 1 serving - 346kcal , 100 g - 191kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 247kcal | Fat: 5.72g | Carbs: 33.24g | Prot: 15.37g
Other sizes: 1 serving - 247kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes: 1 cup - 193kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 serving (40g) - Calories: 138kcal | Fat: 2.90g | Carbs: 4.20g | Prot: 24.70g    Nutrition Facts - Similar

per 1 scoop (40g) - Calories: 146kcal | Fat: 3.30g | Carbs: 6.70g | Prot: 22.30g    Nutrition Facts - Similar