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Steak (Lean and Fat Eaten)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Long Rice Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Lower in Fat Chicken or Turkey and Vegetable Turnover
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Related searches for: Margarine (Approx. 48% Fat, Tub)
spreads eggs butter
flour margarine

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