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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 232kcal | Fat: 14.02g | Carbs: 0.0g | Prot: 24.62g
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 271kcal | Fat: 17.82g | Carbs: 0.0g | Prot: 25.75g
Other sizes:
1 patty - 209kcal
, 1 serving - 230kcal
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Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 405kcal | Fat: 25.87g | Carbs: 0.00g | Prot: 40.23g
Other sizes:
1 serving - 231kcal
, 1 lb - 1234kcal
, 100 g - 272kcal
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Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 254kcal | Fat: 16.17g | Carbs: 0.0g | Prot: 25.25g
Other sizes:
1 serving - 216kcal
, 1 loaf - 785kcal
, 1 lb - 1152kcal
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 195kcal | Fat: 13.12g | Carbs: 0.00g | Prot: 17.89g
Other sizes:
1 serving - 236kcal
, 1 lb - 1261kcal
, 100 g - 278kcal
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 248kcal | Fat: 16.44g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 serving - 211kcal
, 1 patty - 191kcal
, 1 lb - 1125kcal
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Rice with Beans
per 100 g - Calories: 164kcal | Fat: 4.46g | Carbs: 25.06g | Prot: 6.06g
Other sizes:
1 cup - 392kcal
, 1 serving - 294kcal
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Oats Cereal (Dry, Not Fortified)
per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g
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Enchilada with Chicken and Beans in Tomato-Based Sauce
per 1 enchilada - Calories: 168kcal | Fat: 6.11g | Carbs: 20.72g | Prot: 8.86g
Other sizes:
1 cup - 319kcal
, 1 serving - 168kcal
, 100 g - 149kcal
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Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
per 1 sprout - Calories: 9kcal | Fat: 0.11g | Carbs: 1.82g | Prot: 0.54g
Other sizes:
1/2 cup - 32kcal
, 100 g - 41kcal
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