per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Prot: 2.93g
Other sizes: 1 packet - 239kcal , 100 g - 21kcal , more...    Nutrition Facts - Similar

per 1 quail - Calories: 177kcal | Fat: 10.67g | Carbs: 0g | Prot: 19.00g
Other sizes: 1 oz, with bone, cooked - 54kcal , 1 oz, with bone - 42kcal , 1 cup of diced, cooked - 315kcal , more...    Nutrition Facts - Similar

per 1 tail - Calories: 197kcal | Fat: 15.69g | Carbs: 0g | Prot: 12.99g
Other sizes: 1 oz, with bone - 34kcal , 1 serving - 288kcal , 1 oz, with bone, cooked - 54kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 151kcal | Fat: 5.53g | Carbs: 21.41g | Prot: 3.54g
Other sizes: 1 serving - 151kcal , 100 g - 236kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 260kcal | Fat: 10.96g | Carbs: 31.93g | Prot: 12.22g
Other sizes: 1 serving - 260kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 1 egg - Calories: 14kcal | Fat: 0.99g | Carbs: 0.04g | Prot: 1.16g
Other sizes: 1 serving - 28kcal , 100 g - 156kcal , more...    Nutrition Facts - Similar

per 1 bowl - Calories: 166kcal | Fat: 6.62g | Carbs: 14.59g | Prot: 12.51g
Other sizes: 1 serving - 166kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 144kcal | Fat: 3.21g | Carbs: 22.41g | Prot: 7.86g
Other sizes: 1 serving - 287kcal , 100 g - 240kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 0kcal | Fat: 0.02g | Carbs: 0.00g | Prot: 0.19g
Other sizes: 1 mug - 0kcal , 1 serving - 0kcal , 100 g - 0kcal , more...    Nutrition Facts - Similar