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Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal)
per 1 meal - Calories: 387kcal | Fat: 17.70g | Carbs: 29.59g | Prot: 27.80g
Other sizes: 1 serving - 387kcal , 100 g - 130kcal ,
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Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal)
per 1 meal - Calories: 285kcal | Fat: 15.09g | Carbs: 13.40g | Prot: 23.97g
Other sizes: 1 serving - 285kcal , 100 g - 106kcal ,
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Nutrition Facts
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Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)
per 1 entree - Calories: 320kcal | Fat: 13.24g | Carbs: 19.63g | Prot: 29.26g
Other sizes: 1 serving - 320kcal , 100 g - 124kcal ,
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Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal)
per 100 g - Calories: 119kcal | Fat: 2.45g | Carbs: 4.51g | Prot: 18.72g ,
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Nutrition Facts
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Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange)
per 1 bar - Calories: 24kcal | Fat: 0.04g | Carbs: 5.98g | Prot: 0.09g
Other sizes: 1 serving - 24kcal , 100 g - 44kcal , 100 ml - 46kcal ,
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 131kcal | Fat: 0.66g | Carbs: 23.63g | Prot: 8.44g
Other sizes: 1 serving - 111kcal , 1 cup - 223kcal ,
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Nutrition Facts
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Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal , 1 cup - 175kcal , 1 baby ear - 9kcal ,
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Nutrition Facts
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Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 2.54g | Carbs: 19.70g | Prot: 3.07g
Other sizes: 1 cup - 192kcal , 1 serving - 96kcal ,
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Nutrition Facts
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Frozen Fresh Tropical Fruits
(Woolworths)
per 100g - Calories: 36kcal | Fat: 1.00g | Carbs: 6.90g | Prot: 0.70g
Nutrition Facts
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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes: 1 mini ear or cobette - 45kcal , 1 cup - 131kcal , 1 285 g frozen package yields - 218kcal ,
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Nutrition Facts
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