per 1 cup of cooked - Calories: 179kcal | Fat: 3.39g | Carbs: 33.33g | Prot: 3.03g
Other sizes: 1 oz, dry, yields - 96kcal , 1 cup, dry, yields - 629kcal , 1 serving - 120kcal , more...    Nutrition Facts - Similar

per 1 wafer - Calories: 17kcal | Fat: 0.41g | Carbs: 3.07g | Prot: 0.16g
Other sizes: 1 serving - 131kcal , 100 g - 424kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 6kcal | Fat: 0.01g | Carbs: 1.35g | Prot: 0.13g
Other sizes: 1 serving - 53kcal , 1 cup - 165kcal , 100 g - 375kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 381kcal | Fat: 1.07g | Carbs: 83.35g | Prot: 8.02g
Other sizes: 1 cracker - 9kcal , 1 serving - 35kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 102kcal | Fat: 3.65g | Carbs: 14.32g | Prot: 2.91g
Other sizes: 1 serving - 13kcal , 100 g - 45kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 41kcal | Fat: 0.91g | Carbs: 4.96g | Prot: 3.42g
Other sizes: 1 cup - 98kcal , 1 serving - 98kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g
Other sizes: 1 tbsp - 12kcal , 1 cup - 189kcal , 1 serving - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Prot: 6.14g
Other sizes: 1 small scoop/dip - 63kcal , 1 medium scoop/dip - 94kcal , 1 large scoop/dip - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Prot: 17.6g
Other sizes: 1 slice - 82kcal , 1 cup of shredded - 271kcal , 1 cup of diced - 336kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g
Other sizes: 1 serving - 31kcal , 1 cup of shredded - 167kcal , 1 cup of diced - 207kcal , more...    Nutrition Facts - Similar