per 100 g - Calories: 143kcal | Fat: 10.30g | Carbs: 9.89g | Prot: 6.06g
Other sizes: 1 cup - 342kcal , 1 serving - 171kcal , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Prot: 28.30g
Other sizes: 1 medium - 381kcal , 1 large - 477kcal , 1 oz, with bone, cooked - 57kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 180kcal | Fat: 4.35g | Carbs: 28.44g | Prot: 8.82g
Other sizes: 1 cup - 451kcal , 1 serving - 451kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 5.37g | Carbs: 17.37g | Prot: 3.61g
Other sizes: 1 cup - 311kcal , 1 serving - 311kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 169kcal | Fat: 3.97g | Carbs: 28.65g | Prot: 4.19g
Other sizes: 1 large square - 677kcal , 1 large round - 458kcal , 100 g - 332kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 210kcal | Fat: 0.28g | Carbs: 47.67g | Prot: 5.70g
Other sizes: 1 cup - 672kcal , 1 tsp - 14kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 111kcal | Fat: 2.99g | Carbs: 16.55g | Prot: 4.98g
Other sizes: 1 serving - 111kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.19g | Carbs: 25.87g | Prot: 2.57g
Other sizes: 1 cup - 278kcal , 1 serving - 232kcal , more...    Nutrition Facts - Similar