per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz, boneless (yield after cooking) - 68kcal , 1 oz, boneless - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 286kcal | Fat: 10.16g | Carbs: 43.23g | Prot: 7.59g
Other sizes: 1 cup - 419kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 464kcal | Fat: 6.94g | Carbs: 58.80g | Prot: 41.16g
Other sizes: 1 tbsp - 25kcal , 100 g - 387kcal , more...    Nutrition Facts - Similar

per 1 half - Calories: 31kcal | Fat: 0.10g | Carbs: 7.97g | Prot: 0.47g
Other sizes: 1 cup of halves - 382kcal , 100 g - 239kcal , more...    Nutrition Facts - Similar

per 1 cup of sifted - Calories: 505kcal | Fat: 34.81g | Carbs: 4.21g | Prot: 40.25g
Other sizes: 1 tbsp - 30kcal , 100 g - 594kcal , more...    Nutrition Facts - Similar

per 1 cup of sifted - Calories: 446kcal | Fat: 37.39g | Carbs: 2.41g | Prot: 22.95g
Other sizes: 1 tbsp - 27kcal , 100 g - 666kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 0.11g | Carbs: 19.45g | Prot: 1.16g
Other sizes: 1 lb - 1352kcal , 100 g - 298kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Prot: 0.07g
Other sizes: 1/4 cup - 5kcal , 1 lb - 1424kcal , 100 g - 314kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 7.72g | Carbs: 23.9g | Prot: 57.47g , more...    Nutrition Facts - Similar