The Ultimate High Protein Handbook Mediterranean Baked Fish Calories and Nutritional Information

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Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g , more... Nutrition Facts - Similar

Roasted Grilled or Baked Chicken Wing (Skin Eaten)

per 1 small - Calories: 86kcal | Fat: 5.79g | Carbs: 0g | Prot: 7.99g
Other sizes: 1 large - 130kcal , 1 medium - 98kcal , 1 serving - 98kcal , more... Nutrition Facts - Similar

Roasted Grilled or Baked Chicken Wing (Skin Not Eaten)

per 100 g - Calories: 201kcal | Fat: 8.06g | Carbs: 0g | Prot: 30.21g
Other sizes: 1 small - 36kcal , 1 medium - 42kcal , 1 large - 54kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)

per 1 small - Calories: 211kcal | Fat: 12.58g | Carbs: 7.49g | Prot: 16.03g
Other sizes: 1 medium - 239kcal , 1 large - 325kcal , 1 cup of diced - 375kcal , more... Nutrition Facts - Similar

High Fibre Tiger High Tin Loaf (Bakers Delight)

per 2 toast slices (78g) - Calories: 182kcal | Fat: 1.50g | Carbs: 33.30g | Prot: 5.80g Nutrition Facts - Similar

Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten)

per 1 medium - Calories: 255kcal | Fat: 7.81g | Carbs: 40.73g | Prot: 7.39g
Other sizes: 1 small - 203kcal , 1 serving - 255kcal , 1 large - 440kcal , more... Nutrition Facts - Similar

Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)

per 1 cup - Calories: 269kcal | Fat: 5.31g | Carbs: 51.99g | Prot: 4.96g
Other sizes: 1 serving - 198kcal , 1 medium - 198kcal , 1 small - 107kcal , more... Nutrition Facts - Similar

Grilled or Baked Beef Steak (Lean Only Eaten)

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g , more... Nutrition Facts - Similar

Grilled or Baked Pork Chop (Lean and Fat Eaten)

per 1 medium - Calories: 216kcal | Fat: 12.42g | Carbs: 0g | Prot: 24.38g
Other sizes: 1 small or thin cut - 118kcal , 1 oz, boneless - 68kcal , 1 large - 314kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)

per 100 g - Calories: 290kcal | Fat: 17.27g | Carbs: 9.98g | Prot: 22.31g
Other sizes: 1 thin slice - 20kcal , 1 oz, boneless - 82kcal , 1 cup of diced - 392kcal , more... Nutrition Facts - Similar

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