The Ultimate High Protein Handbook Mediterranean Baked Fish Calories and Nutritional Information

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Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich

per 1 sandwich - Calories: 805kcal | Fat: 25.68g | Carbs: 101.15g | Prot: 40.62g
Other sizes: 1 serving - 805kcal , 100 g - 186kcal , more... Nutrition Facts - Similar

Fish Sandwich with Cheese and Spread on Bun

per 1 sandwich - Calories: 596kcal | Fat: 30.45g | Carbs: 52.12g | Prot: 27.24g
Other sizes: 1 serving - 596kcal , 100 g - 288kcal , more... Nutrition Facts - Similar

Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)

per 100 g - Calories: 111kcal | Fat: 3.98g | Carbs: 16.68g | Prot: 2.90g
Other sizes: 1 serving - 215kcal , 1 large - 373kcal , 1 cup - 211kcal , more... Nutrition Facts - Similar

Baked Potato Stuffed with Sour Cream (Peel Eaten)

per 1 medium - Calories: 316kcal | Fat: 16.00g | Carbs: 39.11g | Prot: 6.14g
Other sizes: 1 serving - 316kcal , 1 small - 252kcal , 1 large - 547kcal , more... Nutrition Facts - Similar

Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)

per 100 g - Calories: 66kcal | Fat: 1.27g | Carbs: 8.81g | Prot: 5.20g , more... Nutrition Facts - Similar

Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)

per 100 g - Calories: 113kcal | Fat: 3.24g | Carbs: 19.81g | Prot: 1.92g
Other sizes: 1 small - 73kcal , 1 serving - 134kcal , 1 medium - 134kcal , more... Nutrition Facts - Similar

Grilled or Baked Breaded or Floured Pork Chop

per 100 g - Calories: 257kcal | Fat: 12.85g | Carbs: 7.77g | Prot: 25.66g
Other sizes: 1 small or thin cut - 139kcal , 1 oz, boneless - 73kcal , 1 cup of diced - 344kcal , more... Nutrition Facts - Similar

Grilled or Baked Breaded or Floured Pork Steak or Cutlet

per 1 small - Calories: 441kcal | Fat: 24.42g | Carbs: 12.30g | Prot: 40.13g
Other sizes: 1 oz, boneless - 76kcal , 1 cup of diced - 360kcal , 1 oz, with bone (yield after cooking, bone removed) - 48kcal , more... Nutrition Facts - Similar

Roasted Grilled or Baked Chicken (Skin Not Eaten)

per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 cup of diced - 254kcal , 1/2 chicken - 457kcal , 1 serving - 160kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Skinless (Coating Not Eaten)

per 1 medium piece - Calories: 111kcal | Fat: 4.76g | Carbs: 0g | Prot: 15.97g
Other sizes: 1 thin slice - 15kcal , 1 oz, boneless - 60kcal , 1 oz, with bone (yield after cooking, bone and coating removed) - 32kcal , more... Nutrition Facts - Similar

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