Coles Low GI Harvest Grain Bread Calories and Nutritional Information

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Low GI White Rice (SunRice)

per 1 cup (125g) - Calories: 214kcal | Fat: 3.40g | Carbs: 42.10g | Prot: 3.80g Nutrition Facts - Similar

White Hi Fibre Low GI Mini Loaf Bread (Woolworths)

per 1 serving (50g) - Calories: 119kcal | Fat: 1.30g | Carbs: 19.80g | Prot: 4.40g Nutrition Facts - Similar

7 Seeds & Grains Hi Fibre Low GI Bread (Woolworths)

per 100g - Calories: 299kcal | Fat: 11.10g | Carbs: 32.10g | Prot: 13.00g Nutrition Facts - Similar

Bread Grain & Oat (Lite n' Easy)

per 1 slice (41g) - Calories: 82kcal | Fat: 1.90g | Carbs: 11.50g | Prot: 4.50g Nutrition Facts - Similar

Mixed Grain Bread (Helga's)

per 100g - Calories: 249kcal | Fat: 3.60g | Carbs: 42.70g | Prot: 8.40g Nutrition Facts - Similar

Grain Bread Roll (Woolworths)

per 100g - Calories: 261kcal | Fat: 3.70g | Carbs: 42.90g | Prot: 10.20g Nutrition Facts - Similar

Banh Mi

per 1 sandwich - Calories: 511kcal | Fat: 14.91g | Carbs: 63.46g | Prot: 28.27g
Other sizes: 1 serving - 511kcal , 100 g - 232kcal , more... Nutrition Facts - Similar

Har Gow

per 1 piece - Calories: 54kcal | Fat: 2.38g | Carbs: 5.93g | Prot: 2.09g
Other sizes: 1 serving - 162kcal , 100 g - 216kcal , more... Nutrition Facts - Similar

High Fibre Low Gi Rolls (Coles)

per 1 serving (50g) - Calories: 110kcal | Fat: 1.10g | Carbs: 18.90g | Prot: 3.80g Nutrition Facts - Similar

Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)

per 1 entree - Calories: 320kcal | Fat: 13.24g | Carbs: 19.63g | Prot: 29.26g
Other sizes: 1 serving - 320kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

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