per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes: 1 package - 227kcal , 1 lb - 363kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Prot: 2.13g
Other sizes: 1 1-layer cake serving - 1519kcal , 1 serving - 152kcal , 100 g - 299kcal , more...    Nutrition Facts - Similar

per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Prot: 8.35g
Other sizes: 1 cup - 325kcal , 1 small/appetizer - 199kcal , 100 g - 246kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g
Other sizes: 1 cup of mashed - 83kcal , 1 serving - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes: 1 cup of diced - 42kcal , 1 cup of slices - 36kcal , 1 medium - 68kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of mashed - 91kcal , 1 cup of slices - 68kcal , 1 cup of diced - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 1.75g | Carbs: 2.94g | Prot: 0.60g
Other sizes: 1 slice - 2kcal , 1 cup of diced - 60kcal , 1 serving - 26kcal , more...    Nutrition Facts - Similar

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes: 1 serving - 93kcal , 1 cup of hubbard - 182kcal , 1 cup of acorn - 189kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 86kcal | Fat: 7.20g | Carbs: 3.93g | Prot: 2.67g , more...    Nutrition Facts - Similar