Mashed Winter Type Squash (No Fat or Sugar Added in Cooking) Calories and Nutritional Information

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Mixed Vegetable and Fruit Juice (with Added Nutrients)

per 100 ml - Calories: 30kcal | Fat: 0.01g | Carbs: 7.80g | Prot: 0.04g , more... Nutrition Facts - Similar

Milk (1% Lowfat with Added Vitamin A and Protein)

per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Prot: 3.93g , more... Nutrition Facts - Similar

Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal , 1 oz, dry, yields - 151kcal , 1 serving - 138kcal , more... Nutrition Facts - Similar

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)

per 1 serving - Calories: 157kcal | Fat: 7.42g | Carbs: 16.95g | Prot: 5.80g
Other sizes: 1 oz, canned, yields - 35kcal , 1 450 g can, drained, yields - 560kcal , 1 oz dry, yield after cooking - 123kcal , more... Nutrition Facts - Similar

Vegetable Macaroni (Fat Added in Cooking)

per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes: 1 cup, dry, yields - 243kcal , 1 oz, dry, yields - 101kcal , 1 serving - 147kcal , more... Nutrition Facts - Similar

Quick Oatmeal (Fat Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 cup, dry, yields - 411kcal , 1 oz, dry, yields - 144kcal , more... Nutrition Facts - Similar

Cooked Chard (Fat Added in Cooking)

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 1 serving - 29kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Cooked Escarole (Fat Added in Cooking)

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g
Other sizes: 1 head, yields - 221kcal , 1 serving - 47kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Cooked Artichoke (Fat Added in Cooking)

per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g
Other sizes: 1 serving - 54kcal , 1 heart - 18kcal , 100 g - 63kcal , more... Nutrition Facts - Similar

Cooked Cauliflower (Fat Added in Cooking)

per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g
Other sizes: 1 floweret - 10kcal , 1 serving - 40kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Related searches for: **Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)**
vegetables	broccoli	asparagus
zucchini		squash

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